What to do when energy is low
Motivation isn’t reliable.
It comes and goes.
So what do you do when it’s gone?
1. Lower the Starting Point
Do something small.
Even 5–10 minutes.
2. Focus on Action, Not Feeling
Don’t wait to feel ready.
Start anyway.
3. Build a Routine
Routine removes the need for motivation.
4. Remove Friction
Make starting easy.
5. Accept Imperfect Work
Done is better than perfect.
Final Thought
You don’t need motivation to move.
You need action.